10 Most Haunted Places in New England

Sunday, May 22, 2016

New England is a small area compared to the rest of the Unites States, but it is rich with history and culture. From the Native American tribes to the Revolutionary War, the area provides a great learning experience. But besides the history, the area is filled with many ghostly locations. Here are ten haunted places in New England.

Top 10 Scary and Haunted Places in New England:

10. America’s Stonehenge

Throughout the area one can find some interesting tourist spots. This roadside oddity inSalem, New Hampshire consist of 30 acres of stone structures and large rock formations that is claimed to go back 4000 years. While who built these structures and why remain a subject of debate, the area is said to be home to shape shifting ghosts. Many claimed that some of the rocks in the area will transform into spirits of Native Americans and other people.

9. The Sterling Opera House

From music to speeches, the Sterling Opera House in Derby, Connecticut hosted various class acts such as the likes of Bob Hope, Amelia Earhart, and Harry Houdini. Built in 1889, the building currently showcases an array of ghosts, with one ghost being a a young boy named Andy. This particular spirits likes to move items, such as a ball, around the stage area. In 2011, the location was featured on the television show Ghost Hunters.

8. Blood Cemetery

Cemeteries are claimed to be a hotbed of ghosts. Located in Hollis, New Hampshire, the cemetery’s actually name is Pine Hill. It earned the name of “Blood Cemetery” not for any creepy reason but for the prominent family that is buried here. Many ghosts are claimed to reside here. Numerous paranormal researchers have visited this location and have captured voices on recordings and strange anomalies in pictures.

7. The Paine House

Colonial America survives well in New England, both in terms of architecture and the spirits that still roam. Built around 1740’s by Francis Brayton, the house is now a museum and historical society in Coventry, Rhode Island. One of the most active spirits is that of a young girl. Investigations conducted here have captured EVPs and strangle occurrences on video, such as a rocking chair moving by itself.

6. Rutland Prison Camp

Abandon places can be creepy, and this old prison camp is no exception. It was built in 1903 but closed in 1934 with only a few structures still standing, like the root cellar and solitary confinement. A nighttime visit here can be very spooky, filled with odd noises and moving shadows. One ghost is said to be the wife of a former warden that is seen wondering near the ruins of the warden house.

5. College Hall

Higher education can expand your mind, but also give you a fright. Vermont College of Fine Arts in Montpelier started as a seminary in 1831 before becoming a college in 1941. The most haunted location on campus is College Hall, which is said to be haunted by a girl who may have been murdered there. She has a habit of playing the pipe organ in the chapel area.

4. The Captain Grant’s 1754

There are many haunted bed & breakfast establishments in the USA, and this one in Preston, Connecticut is no exception. Named after Captain William Grant, who lived here with his wife Mercy, the inn is said to have many spirits. The Adelaide room is believed to be the most active, with keys being moved and footsteps being heard. The location has been featured on the paranormal show, Psychic Kids.

3. Elder Ballou Cemetery

Located in Cumberland, Rhode Island, the cemetery is one of the creepiest around with its crypts and old tombstones. Once home to a religious meeting house, the cemetery today has been heavily vandalized. However, all forms of paranormal activity have been reported. Voices have been heard, shadow figures have been seen, and UFO’s have been reported in the nearby field.

2. SK Pierce Haunted Victorian Mansion

Ghost Hunters, Ghost Adventures, and My Ghost Stories have all featured this 1875 mansion located in Gardner, Massachusetts. It was once the crown jewel for millionaire SK Pierce, but time has taken its toll on the location. Many spirits is said to haunt the mansion, some friendly and others no so much. Children have been seen running around and furniture on the tops floors has moved. The activity has become so bad that the current owners no longer live there.

1. The Lizzie Borden House

On August 4, 1892, this house in Fall River, Massachusetts was the site of two brutal murders of Abby and Andrew Borden that captivated the nation. Andrew’s daughter, Lizzie, was charged but later acquitted of the murders. Now, her home is a bed & breakfast and is New England’s most famous haunted spot. Guest have reported seeing a woman standing at the edge of their bed and others have been have touched. It has been featured on many television shows, and has become a must-see place for ghost seekers.

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Top 10 Prettiest Towns in United States

Do you live in one of the America’s prettiest cities? It’s impossible to say what’s “best” for everyone, of course. But where’s the fun in not trying? Here, below is our list of top 10 prettiest towns in United States. These beautiful towns are not only thriving economically, they’ve also got all you could want in a place to raise a family: plenty of green space, good schools, and a strong sense of community.

10. Edgartown, Massachusetts

Edgartown is a town located on Martha’s Vineyard in Dukes County, Massachusetts, United States. It is the county seat of Dukes County. Widely known as an exclusive enclave for the affluent and famous, the island is at its most charming in Edgartown, the largest and most expensive community on the Vineyard. Meticulously maintained Victorian sea captains’ houses and a beguiling collection of shops and galleries sit near the harbor. “Stroll about its manicured streets with some home-made ice cream from Mad Martha’s (a local institution since 1971) and you’ve got the makings of a perfect day,” says Arabella Bowen, executive editorial director at Fodor’s.

9. Key West, Florida

Closer to Cuba than it is to the mainland United States, Key West exudes a laid-back and casual vibe that is different than almost any other town in the country. It’s a place that marches to its own (usually steel) drummer. Take the kids dolphin-spotting, charter a boat to snag a marlin, or just relax on the beach beside crystal blue waters. And getting there is half the fun: the 127-mile Overseas Highway is the only road in or out to the mainland, and there’s no road in the country like it. If that’s not enough, Key West is also home to the only National Park that is accessible only by boat, Dry Tortugas National Park, where the snorkeling, diving, or just exploring are unparalleled.

8. Longview, Washington

Not even the port industry that clusters around the Lewis and Clark bridge can block the scenery of one of the Pacific Northwest’s most charming towns. “It is one of the only, if not the only planned community in the west at the time,” says Foster Church of “Discovering Main Street: Travel Adventures in Small Towns of the Northwest. “It was planned by a wealthy lumber magnate who decided to build two lumber mills in this location because it was close to the Columbia River.” He needed 14,000 workers to help run his two mills, so in 1921, he built a city that could house up to 50,000 people. Today, the town retains its old town lumber mill feel, and is home to the well-planned but serene beauty of Lake Sacajawea Park, which Foster says is “one of the most beautiful parks I’ve ever seen.”

7. Athens, Georgia

A university town that enjoyed a small measure of renown in the ‘80s and ‘90s, thanks to a fertile music scene which gave birth to the B-52s and R.E.M., among others. Athens is earning a more recent reputation as a post-industrial success story. Old factories have been rehabilitated and now house galleries and boutiques, but though the manufacturing may have left, the town still holds onto its identity with pride. “It has kept ruthless development at a minimum,” says Jason Cochran, editor-in-chief of Frommer’s.com. “You can still find avenues of those stately old Georgia mansions that the best towns retain. So you’ve got this vibrant blend of slouching red-brick warehouses and bold Greek Revival mansions.”

6. Tarrytown, New York

Tarrytown’s rich history, including being a throughway on the Underground Railroad, name-dropped by Washington Irving in “The Legend of Sleepy Hollow,” and, later, one of the preferred Upstate getaways for New York’s rich and powerful, is visible wherever you go in this Hudson River-side town. Lyndhurst, the widely-regarded robber baron Jay Gould’s castle-like mansion in town, is toured by throngs of visitors every year. The town has played host to recreational and cultural options aplenty, including the famous (and former, running from 1971 to 2006) Tarrytown Film Festival, which was more of a film salon hosted by noted ‘70s and ‘80s film critic, Judith Crist.

5. Fort Benton, Montana

Fort Benton is a city in and the county seat of Chouteau County, Montana, United States. A portion of the city was designated as a National Historic Landmark District in 1961. Established in 1846, a full generation before the U.S. Civil War, Fort Benton is one of the oldest settlements in the American West. Founded as a fur-trading post in 1847, the town flourished well into the 1860s, when the Gold Rush cash was flowing back eastward. The railroad would eventually put the brakes on the town’s growth, however, but not before Fort Benton earned a reputation as the sort of place where disagreements were regularly settled with sidearms. “Jesse James and all the other characters used to have shoot-outs on these streets and you can relive it all on Main Street today,” says Andrew Evans, National Geographic Traveler’s Digital Nomad.

4. Breckenridge, Colorado

In a state known for its charming alpine ski towns, Breckenridge stands out both for its stunning vistas, charming streets, family-friendly vibe and – most importantly, for many visitors – unsurpassed proximity to a wide variety of world-class ski options. With giant peaks, more than 150 trails, North America’s highest chairlift, and a wide variety of options for everyone from the shakiest of beginners to the most jaded back-country daredevils, Breck really does have something for everyone. Though the town really comes to life from November through early April, there’s still a lot to do during the warmer months, from hiking to fishing to mountain biking.

3. Gatlinburg, Tennessee

With its charming, quaint old buildings in the centre of town, its dramatic mountain backdrop and the only ski resort in Tennessee, Gatlinburg has become a popular tourist destination for regional fun-seekers. Located on the border of the Great Smoky Mountains National Park, Gatlinburg benefits from its location as a tourist draw and reinforces it with attractions such as an aerial tramway, an aquarium, white-water rafting, hiking, and even a haunted house. But let’s not kid ourselves: as pretty and irresistible the town is, the real draw in this part of Tennessee is the nature. “The wildflowers around Gatlinburg and the Great Smoky Mountains National Park are absolutely spectacular in the spring as they burst with wild-flowers at their peak,” says Zain Habboo, National Geographic’s director of travel.

2. Camden, Maine

Camden is a famous summer colony in the Mid-Coast region of Maine. Similar to Bar Harbor, Nantucket and North Haven, Camden is well known for its summer community of wealthy Northeasterners, mostly from Boston, New York and Philadelphia. “It’s like a movie set. In fact, it has often been a movie set.” Camden retains a certain salty grit and allows more of its working-class roots to show — though, like many New England seaside villages, the residents are more likely to be affluent these days. “Where the mountains meet the sea,” boasts the town, and indeed one of the best ways to see Camden is from a perch high above the harbor on nearby Mt. Battie. The white sailboats pepper the water in Penobscot Bay, and the waterside seafood beckons. Visit during September’s peak leaf season for an autumnal fireworks display of reds, oranges, yellows, and purples.

1. Newport, Rhode Island

Known for being the city of some of the “Summer White Houses”. Like a town stuck in time but with the occasional hole in the space-time continuum to allow for modern touches, Newport, with its stunning harbor and bevy of old homes, is the quintessential New England town. Newport’s fame began as a 19th century summertime visitors’ magnet of a town, and it still reliably draws in clusters of visitors, both for the daytime shopping, eating, and sightseeing options. At night, one of the town’s many music festivals or varied collection of bars draws in local students and stalwart party goers for good times that can run late and loud. But the town itself is chief among American small towns in the category of most well-preserved colonial homes and Gilded-Age mansions – a testimony to its tony residential reputation, and to its history as the summer destination of choice from 1953 until around 1963. It is also the location of an important collection of naval training centres.

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Top 10 Healthy Hair SuperFoods

Saturday, May 21, 2016

Healthy shiny hair is the envy of every man and woman. But due to several lifestyle factors, genetics and wrong diet, our hair becomes prey to serious damage. The only remedy to all your hair problems can be found in your diet. It’s true: Our diet has an impact on your tresses! We can improve hair growth, texture, shine and overall health by what we eat. We’ve chosen the top 10 healthy hair superfoods, and they’re all surprisingly easy to squeeze into your diet.
Many people spend a huge amount of money on hair care products to solve the problem of hair loss. But the best way to prevent hair loss and to improve the appearance of your hair is to take care of your diet. Good nutrition is extremely important to enjoy healthy hair growth.It is the first thing that you should work on when suffering from hair loss, excessive hair damage or slow hair growth. Hair is a fast-growing tissue. A variety of nutrients are required for healthy hair growth such as Vitamin A, Vitamin C, Vitamin E, Niacin, Vitamin B5, Vitamin B6, Vitamin B12, Iron, Zinc, Protein, Essential Fatty Acids, Silica, Sulphur and Germanium.
There are certain superfoods that can help to promote hair growth and solve the problem of hair loss. As a part of your daily diet, they can manage all your hair worries. These superfoods will give you gorgeous skin and beautiful hair.

Top 10 Healthy Hair SuperFoods – 10 Superfoods To Prevent Hair Loss.

10. Lentils

Lentils are a great way to get zinc, biotin and iron-rich protein in your diet. Protein is an important key to healthy hair, as it helps strengthen the actual strands and aids in the speed of growth. Protein also works to prevent dry scalp, making it an especially important part of your diet in the colder months. These little beans aren’t just for vegetarians! Meat-lovers could also benefit from the extra vitamin boost lentils provide. Unsure of how to add lentils to your normal nosh routine? Try adding them to a veggie soup.

9. Oysters

Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair. They are packed with zinc, which helps hair growth and keeps the oil glands at the scalp working correctly. Low levels of zinc can result in slow hair growth, dandruff and even hair loss.
Everyone love Oysters,because of it’s hair-boosting abilities, that is zinc – a powerful antioxidant. If oysters don’t make a regular appearance on your dinner plate, don’t despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb, or if you’re a vegetarian from pumpkin seeds and chickpeas.

8. Sweet Potatoes

Let’s talk beta carotene here. You can easily prevent hair loss problem by regularly consuming sweet potatoes as these are packed with beta carotene. Your body converts this antioxidant vitamin to vitamin A. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. Vitamin A deficiency often results in dull, dry skin… which then flakes off of your scalp as dandruff. At the same time sweet potatoes also contain plenty of vitamin C, copper, iron and protein. You can eat boiled or baked sweet potatoes depending upon how you like it.

7. Carrots

Carrots promote a healthy scalp along with good vision as they are an excellent source of vitamin A. Since a healthy scalp is an essential thing for healthy hair, it is advisable to include carrots in your food and salad. Carrots are very useful to revitalize dull and tired looking skin and hair and will leave your skin and hair looking youthful and fresh. Carrots are good for eye sight and can also be used to control hair loss. You can also have it in juice form. A glass of carrot juice in the morning is a great way to start the day. You can also eat carrot as a fruit, or opt for steamed carrots or a make a healthy carrot soup.

6. Low-fat Dairy

Low-fat dairy products like cheese, yogurt and 2 percent or skim milk contain casein and whey, both high in protein, which prevents dry scalp.They are great sources of calcium, an important mineral for hair growth.

5. Bright Colored Fruit

Bold fruit equals better hair! Mango, strawberries, kiwi, pineapple and peaches are all rich with vitamin C, an essential for making collagen that gives structure to hair. Plus, they taste amazing. There’s another excuse to order that smoothie!

4. Dark Green Veggies

Great, Just what you need. Another reason you need to eat those dang veggies. If you aren’t going to eat veggies for your health, at least do it for your hair. Green things like Spinach,kale, broccoli and Swiss chard are excellent sources of vitamin A and C, which help to produce sebum in the scalp. Sebum is the oily substance secreted by our follicles of hair which works like natural hair conditioner. These vegetables also provide iron and calcium to your body.

3. Eggs

Eggs, perhaps the most versatile food on the list of healthy hair foods. When it comes to healthy hair, it doesn’t matter whether you like eat scrambled egg, fried egg or simply boiled egg. There are countless ways you can work eggs into your healthy-hair diet.
Undoubtedly eggs are the best source of protein. The protein present in egg is considered high quality protein and is excellent for hair growth and hair strength. Eggs are also rich in biotin, which is a B vitamin essential for scalp health and hair growth. Eggs are also high in iron, which carries oxygen to the hair follicles. Have an egg with breakfast a few times a week, and you’ll be on your way to fuller, stronger hair in no time.

2. Nuts

Do you go nuts for thick, shiny hair? You should take a regular intake of nuts. There are different types of nuts such as almonds,pecans, peanuts, walnuts and cashew nuts that you can include in your diet. These all contain zinc, which minimizes hair shedding. Brazil nuts are one of nature’s best sources of selenium, which some studies show is an important mineral for the health of your scalp. Apart from that, walnuts contain alpha-linolenic acid, a type of omega-3 fatty acid that may help to condition your hair.
Vitamin E found in nuts is one of the most important vitamins which helps the overall health and appearance of hair. Vitamin E deficiency may lead to brittle hair which easily breaks off or falls out. There is no need to eat huge amount of nuts to enjoy proper hair growth. You can simply eat a handful of soaked nuts or add some in your salad, pasta, or dessert. You can also use nuts as a snack, that leads to fab hair.

1. Salmon

Salmon is a kind of fatty fish that is good for your brain, blood vessels, skin and hair. There is definitely a reason we listed salmon at the top of the list of healthy hair foods. When it comes to foods that pack a beauty punch, it’s hard to beat salmon. This delicious fish is a miracle food for your hair. It is full of protein, omega-3 fatty acids, iron and vitamin B-12. All these nutrients are essential to enjoy proper hair growth, shine and to solve problems like dry scalp, excessive hair loss and so on.
Salmon is the complete beauty food. In case you are a vegetarian, there is no need to worry! Add two tablespoons of ground flaxseed in your daily diet and you will be benefited in the same manner.

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10 Super Cool Ways to Boost Your Water Intake

Water – the most essential and basic need of our body. It not only removes toxins from the body but also keeps health problems like dehydration, indigestion and fatigue under control. It happens that despite knowing all the wonderful things water does for our body, we miss out on its daily intake. So here are some fun ways to boost your water intake!

1. Replace the boring glass of water with high water content food

Water, no matter how beneficial, is plain and gets boring beyond a point. So why not consider some good alternatives! Well, there are ample of high water content food that can help you meet your body’s water requirement. Hydrating fruits and veggies like watermelon, apple, broccoli, orange, berries, carrot and cucumber are amazing alternatives. Also foods like cereals and grains have a good amount of water.

2. Cut down on coffee

Drinks like coffee and cola have a diuretic effect. These can leave you feeling dehydrated. So better skip on that cup of coffee or glass of soda, and instead reach out for a glass of water! Another great thing you can do is to replace your morning cup of coffee with green tea. Green tea has slightly less caffeine than coffee and is packed with health benefits.

3. Drink with a straw

Isn’t it a cool and interesting idea! Apparently, drinking with a straw lets you sip in more water in less time. So why not try it out!

4. Go for liquid foods when you feel like snacking

Liquid food items like juices and smoothies are high on water content and are made from fruits that are rich in H2O. So whenever you feel like snacking, a healthy smoothie will not only ease your craving but also infuse more liquid into your body!

5. Let your smartphone do the trick

With so many creative applications available in the Apple and Android markets, why not install one that keeps track of your water intake! By sending timely reminders and showing related stats, a water app will encourage you to have more H2O. If not an app, then you can yourself set reminders on your phone. Just do not leave any chance of forgetting to drink WATER!

6. Invest in a fancy bottle

That can work as an incentive! With so many beautiful and creative options, whether in style, shape, colors or design, a nice looking water bottle can do the trick for you (fancy glasses can be equally effective)! Make your water bottle your companion, take it wherever you go, and keep sipping!

7. Put more water in your drinks

Diluting your mocktails, iced tea or lemonade with more of water will do dual benefit to you. Firstly, you get to drink more of water. Secondly, you can enjoy the flavor without consuming many calories.

8. Make water more appealing

How about turning your glass of plain water into a jazzed up flavored drink! Put in some slices of lemon or fresh mint leaves and enjoy your dose of H2O.

9. Flavored ice cubes

If adding a flavor to your glass of water several times a day sounds like work, then why not prepare flavored ice cubes in one go. Cut a fruit of your choice into tiny pieces and put it in the ice tray with some water. Add these cubes to your glass of water and make the sipping interesting!

10. Set water rituals

The idea of water ritual is to ensure a healthy intake of water through promise or social commitment. You can bet with your family members or colleagues over who drinks more water in a day or you can team up with them to have regular water breaks together.

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10 Ways To Reach Your Goals Right Now

Do you ever find it difficult to concentrate on your goals, especially when it’s absolutely necessary for you to focus on a certain goal? You cannot reach it perfectly unless there is no distraction. Here are 10 ways which can help you to improve your concentration required for attaining all your life goals. The 10 Ways To Reach Your Goals:

10. Hard Work

Hard work is always essential to complete any job and among the most significant ways to reach your goals. The struggle we go through molds us and gives the strength to rise every time we fall. Along with hard work, we also need to work smartly. We need to think of methods which can save our time and at the same time make our work done efficiently.

9. Positive Thinking

It is said that positive thinking can make a lot of difference. Just like a placebo works in medical sciences, similarly positive thinking boosts your energy and willpower. Instead of being afraid of failures, you imagine about the result in the case of success. Attaining success should not be the only goal; you should understand the simple fact of life that there will be a few failures in your way, but that failure will make you fight harder the next time.

8. Making Friends Who Motivate You

In one of ways to reach your goals, we should be with those people who actually want to see us succeed rather than those who are going to get jealous. Some may motivate you silently while others may work hard along with you and enjoy the taste of success.Having a good company of people has a countless number of benefits.

7. Collecting Quotes Which Inspire You

We can keep collecting and saving whenever we come across a good one. This way whenever we are feeling low, we can simply take out our collection and read time. Sometimes even songs can be the source of inspiration. Songs can also inspire us. Check; Life Changing Quotes By William Shakespeare.

6. Self Control

Self-control is essential to keep you away from the distractions. Believe me, its one of the top 10 ways to reach your goals right now. You should make it clear that your goal is more important to you rather than the lust which will only last for a moment. Without any doubt, there are more things around you which cause disturbance as compared to the things which inspire us. This easiest solution to this problem is by controlling your emotions and behavior according to your will instead of making others control you; your desires can wait.

5. Eliminating The Cause Of Distraction

Sometimes we reach a point where no matter how much we try but there are things which become a cause of distraction; it could be relationship issues, family problems, lust for something, work pressure or any other factor which can differ from person to person of different places across the globe. Sometimes the best way to keep you away from distractions is by eliminating them completely. So you can’t resist opening your ex’s social network profile? Simply stop using that site or deactivate your account. At times, you need to focus on our own lives rather than caring about what is going in other’s life. If you’re addicted to something, it could be games, drugs, TV shows, hangouts, etc.  You should try to find the root cause of it and eliminate it completely by self-help or taking help from others. Unless we ourselves don’t want to move on, no other being can help us with our problems.

4. Having A Strong Willpower

You should think about the thing which motivates or inspires us the most. It could be anything, like making your crush fall for you or becoming a millionaire. Reminding yourself your goal is one of the ways to reach your goals. Instead of focusing on your lust for achieving these goals, you should instead focus on the methods and plans to reach there. Lust should never be the source of motivation. You should take one step at a time and learn from the mistakes if you commit any. There should be nothing that can let you down. You should be your own source of inspiration. Your own hard work should motivate you to continue this struggle. A struggle for once guarantees happiness for a lifetime. And this motivation or inspiration should make you focus on your objective.

3. Having A Healthy Diet

“A healthy soul resides in a healthy body”, this quote clearly explains the value of ahealthy body. Taking a perfect diet keeps our body healthy and strengthens our immunity. It should consist of all varieties of vegetables and fruit having all kinds of nutrition. Instead of taking heavy meals, we should divide our meals into smaller ones. Throughout the day, from time to time we should also take dry fruits.

‘Water’, we might have read or heard of the importance of consuming more water, but every time we ignore the simple fact. The more we drink, the more toxins will be removed from the body. Fewer toxins will mean a healthy and beautiful skin and who doesn’t want that? Apart from this, water keeps our body hydrated and energizes our muscles and we’ll never have to worry about kidney stones. A healthy body will mean enough energy and motivation to work harder and focus on your goals. You should drink at least 2 liters of water daily. You can increase the number by a small factor, but again way too much water should be avoided

2. Practicing Yoga

Practicing yoga has countless benefits. t is also one among several ways to reach your goals. These benefits cannot be described in a single article; it takes dozens of books to describe it all. Yoga is more a way of living rather than just healing. It is practiced all over the world and can help to keep our mind in peace. It maintains the relationship between our body, mind and the soul. Here are the some yoga practices which can be performed by beginners: like a) Mountain Pose, b) Warrior Pose, c) Tree Pose and d) Bridge Pose.

1. Trataka or Gazing

As the name suggests it’s a practice of gazing on an object or candle flame without blinking our eyes. It has dozens of benefits; first and foremost it improves your concentration. Secondly, it improves your eyesight as it strengthens our eyes to focus on a point. It is also said that with a lot of practice, Trataka helps in gaining and improving our psychic abilities like clairvoyance. It is a part of Hatha (Physical) Yoga which deals with physical techniques to enrich your body and soul.

Method: Make a black dot of 1.5 centimeters diameter on a wall and sit in a comfortable position at about 2 meters from the wall. Relax your body and start gazing the black dotwithout blinking. Focus only on that black dot, if any thoughts arise in your mind then simply let them go. Continue the process till your tears come out; never push too hard. Repeat twice in a day in the morning and the evening. The same process can also be done by using a candle flame instead of a black dot.

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